Workouts for you

Calf Raise

#Hamstrings
#Calves

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Level:Beginner

Trainer:Amy Young

Equipment:No Equipment

Description:From a straight-standing position, rise up your toes keeping your knees straight and heels off the ground. Hold the movement briefly and then come back down.

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#Quads
#Hamstrings

Duaration: 00:16

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#Gluteus
#Quads

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Bodyweight Isometric Squat

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Duaration: 00:49

Bulgarian Split Squats

#Biceps
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#Shoulders

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Barbell Goodmornings

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#Lower Back

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Duaration: 00:39

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#Core
#Triceps
#Upper Back

Duaration: 00:30

#Biceps
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#Upper Back

Duaration: 00:41

Dumbbell Floor Fly

#Legs
#Gluteus
#Calves

Duaration: 00:24

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