Workouts for you

Calf Raise

#Hamstrings
#Calves

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Level:Beginner

Trainer:Amy Young

Equipment:No Equipment

Description:From a straight-standing position, rise up your toes keeping your knees straight and heels off the ground. Hold the movement briefly and then come back down.

#Biceps
#Upper Back
#Shoulders

Duaration: 00:41

Dumbbell Farmer’s Walk

#Gluteus
#Quads
#Hamstrings

Duaration: 00:15

Standing Cross Knee

#Gluteus
#Quads
#Hamstrings

Duaration: 00:51

High Knee Run In Place

#Core
#Biceps
#Shoulders

Duaration: 00:44

#Core
#Back
#Quads

Duaration: 00:43

#Triceps
#Shoulders
#Chest

Duaration: 00:23

Lying Tricep Extension

#Shoulders
#Chest

Duaration: 00:28

Kettlebell Single Arm Front Raise

#Biceps
#Triceps
#Upper Back

Duaration: 00:16

#Core
#Legs
#Gluteus

Duaration: 00:33

Step Up with Knee Raise

#Biceps
#Triceps
#Shoulders

Duaration: 00:31

Barbell Front Raise

#Working Out
#Keeping Fit
#Growing Muscles

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10 Exercises for Perfect Glutes

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5 Things You Need to Know Before Starting Working Out

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