Workouts for you

Calf Raise

#Hamstrings
#Calves

Save to playlist+

Level:Beginner

Trainer:Amy Young

Equipment:No Equipment

Description:From a straight-standing position, rise up your toes keeping your knees straight and heels off the ground. Hold the movement briefly and then come back down.

#Abs
#Biceps
#Upper Back

Duaration: 00:46

Dumbbell Clean To Press

#Gluteus
#Quads
#Hamstrings

Duaration: 00:16

#Quads
#Hamstrings
#Calves

Duaration: 01:10

Jump Rope, Front Straddles

#Gluteus
#Quads
#Hamstrings

Duaration: 00:51

High Knee Run In Place

#Abs
#Wrists
#Biceps

Duaration: 01:02

Dumbbell Snatch

#Biceps
#Triceps
#Upper Back

Duaration: 00:16

#Hips
#Calves
#Ankles

Duaration: 00:51

#Core
#Biceps
#Upper Back

Duaration: 00:32

Kettlebell Halos

#Biceps
#Triceps
#Upper Back

Duaration: 00:41

Dumbbell Floor Fly

#Triceps
#Shoulders

Duaration: 00:31

#Working Out
#Keeping Fit

Gym vs. Online Workouts

Read more

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Read more

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

Read more

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Read more

#Working Out
#Keeping Fit

Benefits of Exercising Outdoors

Read more