Workouts for you

Calf Raise
  • #Hamstrings
  • #Calves
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Level:Beginner
Trainer:Amy Young
Equipment:No Equipment
Description:From a straight-standing position, rise up your toes keeping your knees straight and heels off the ground. Hold the movement briefly and then come back down.
Hamstrings workouts
  • #Core
  • #Biceps
  • #Upper Back
Duaration: 00:51
Barbell Overhead Squat
  • #Quads
  • #Hamstrings
  • #Hips
Duaration: 00:36
Butt Kicks
  • #Core
  • #Gluteus
  • #Hamstrings
Duaration: 00:38
Nordic Curls
  • #Abs
  • #Biceps
  • #Upper Back
Duaration: 00:46
Dumbbell Clean To Press
  • #Biceps
  • #Shoulders
  • #Gluteus
Duaration: 01:13
Barbell Deadlift
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  • #Legs
  • #Gluteus
  • #Calves
Duaration: 00:24
Lunge Jump
  • #Triceps
  • #Shoulders
  • #Chest
Duaration: 00:20
Dumbbell Chest Press
  • #Back
  • #Biceps
  • #Shoulders
Duaration: 00:38
Kettlebell Single Arm Thruster
  • #Core
  • #Triceps
  • #Trapezius
Duaration: 00:38
Barbell Standing Tricep Extension
  • #Triceps
  • #Shoulders
  • #Chest
Duaration: 00:23
Lying Tricep Extension
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