Workouts for you

Calf Raise

#Hamstrings
#Calves

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Level:Beginner

Trainer:Amy Young

Equipment:No Equipment

Description:From a straight-standing position, rise up your toes keeping your knees straight and heels off the ground. Hold the movement briefly and then come back down.

#Gluteus
#Quads
#Hamstrings

Duaration: 00:21

#Biceps
#Triceps
#Lower Back

Duaration: 00:54

Dumbbell Step-Up to Press

#Gluteus
#Quads
#Hamstrings

Duaration: 01:21

#Triceps
#Gluteus
#Quads

Duaration: 00:41

Barbell Hack Squat

#Abs
#Lower Back
#Obliques

Duaration: 00:47

#Biceps
#Upper Back
#Shoulders

Duaration: 00:46

Dumbbell Chest Supported Row

#Biceps
#Triceps
#Trapezius

Duaration: 00:14

#Triceps
#Shoulders

Duaration: 00:32

Barbell Overhead Press

#Arms
#Legs
#Calves

Duaration: 00:23

Wide Squat Jump

#Abs
#Lower Back
#Obliques

Duaration: 00:39

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