Workouts for you

Calf Raise

#Hamstrings
#Calves

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Level:Beginner

Trainer:Amy Young

Equipment:No Equipment

Description:From a straight-standing position, rise up your toes keeping your knees straight and heels off the ground. Hold the movement briefly and then come back down.

#Quads
#Hamstrings
#Calves

Duaration: 00:20

#Core
#Back
#Quads

Duaration: 00:43

#Gluteus
#Quads
#Hamstrings

Duaration: 00:36

#Upper Back
#Shoulders
#Gluteus

Duaration: 00:47

Dumbbell Bulgarian Split Squats

#Biceps
#Triceps
#Lower Back

Duaration: 00:44

Dumbbell Side Lunge to Press

#Abs
#Biceps
#Triceps

Duaration: 00:42

Dumbbell Incline Press

#Shoulders
#Gluteus
#Quads

Duaration: 00:30

#Triceps
#Shoulders
#Chest

Duaration: 00:38

Kettlebell Single Arms Chest Press

#Biceps
#Triceps
#Upper Back

Duaration: 00:29

Kettlebell Single Arm Pushups

#Core
#Trapezius
#Upper Back

Duaration: 00:31

Barbell Shoulder Shrugs

#Working Out
#Keeping Fit

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#Growing Muscles

The Secrets of Growing Muscles

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How to Develop Your Stamina

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#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

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#Keeping Fit

Gym vs. Online Workouts

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